Weight Training by Design
Create your Own Individualized Workout Plan Using the Revolutionary BAM Superset MethodBook - 2006
An efficient, balanced system that maximizes Weight training workout results—no matter what your level
Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.
“I believe this book will become a common staple in all fitness and weight room facilities.” —Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado