Pilates in Pregnancy

Pilates in Pregnancy

DVD - 2004
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"If you are preparing for pregnancy, are pregnant, or have had a baby and want to get back in shape, this video will make a huge difference to you. With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten you tummy after having your baby."--Container.
Publisher: Oaks, Pa. : Music Video Distributors/Eclectic DVD Distribution, c2004
Branch Call Number: 618.24 PIL
Characteristics: 1 videodisc (ca. 82 min.) : digital sd., col. ; 12 cm
Additional Contributors: Jackson, Lindsey


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