Healthy Aging for Dummies

Healthy Aging for Dummies

eBook - 2008
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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Baker & Taylor
An authoritative guide designed to help readers remain healthy and vital into their later years introduces a host of practical advice, techniques, and strategies designed to promote a healthy lifestyle and a lifetime of mental and physical well-being, covering such topics as nutritional supplements, exercise, building memory and learning skills, selecting a physician, and more. Original.

Publisher: Hoboken, NJ : Wiley Pub., c2008
ISBN: 9780470292594
Branch Call Number: OVERDRIVE
Characteristics: xvi, 366 p. : ill. ; 24 cm
Additional Contributors: Overdrive, Inc
Perkins, Sharon
Alternative Title: Healthy aging


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