The Body Sculpting Bible for Women

The Body Sculpting Bible for Women

The Way to Physical Perfection : Featuring the 14-day Body Sculpting Workout

Book - 2007
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Random House, Inc.
THE WAY TO PHYSICAL PERFECTION

It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
• a thoroughly revised diet and nutrition section, including recipes for healthy desserts
• three new advanced workouts focusing on losing body fat, toning, and shaping
• dozens of new exercises and variations to target trouble spots and build lean muscle
• a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

Visit us online at www.bodysculptingbible.com.

Baker & Taylor
Outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

Baker
& Taylor

Updated to incorporate the latest fitness research, a body-shaping manual outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body, as well as suggested workout schedules, revised dietary guidelines, special training tips for pregnant and menopausal women, motivational techniques, and a helpful DVD tutorial. Original. 30,000 first printing.

Publisher: New York : Healthy Living Books, c2007
Edition: Rev. ed
ISBN: 9781578262397
Branch Call Number: 613.71082 VIL
Characteristics: xv, 381 p. : ill. ; 26 cm. + 1 DVD
Additional Contributors: Rivera, Hugo A. 1974-

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