Slim Calm Sexy Yoga

Slim Calm Sexy Yoga

The 15-minute Yoga Solution for Feeling and Looking your Best From Head to Toe

Book - 2010
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"Women's Health" has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve the benefits of yoga: healthier eating habits, reduced stress, and better sex. Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look and feel better than they ever have before. Includes 175 colour photos.
Publisher: Emmaus, Pa. : Rodale, c2010
ISBN: 9781605295565
Branch Call Number: 613.7 STI
Characteristics: 262 p. : col. ill


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