Slim Calm Sexy Yoga
The 15-minute Yoga Solution for Feeling and Looking your Best From Head to ToeBook - 2010
"Women's Health" has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve the benefits of yoga: healthier eating habits, reduced stress, and better sex. Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look and feel better than they ever have before. Includes 175 colour photos.
Publisher: Emmaus, Pa. : Rodale, c2010
Branch Call Number: 613.7 STI
Characteristics: 262 p. : col. ill