Complete Conditioning for Martial Arts

Complete Conditioning for Martial Arts

Book - 2001
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Baker & Taylor
Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, balance, speed, and endurance neccessary for karate, taekwondo, judo, and jujitsu.

Publisher: Champaign, Ill. : Human Kinetics, c2001
ISBN: 9780736002509
0736002502
Branch Call Number: 613.7148 COC
613.7148 C663 2001
Characteristics: viii, 175 p. : ill. ; 23 cm

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