Foam Roller Workbook

Foam Roller Workbook

Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques

Book - 2011
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Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes. "Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries"--P. [4] of cover.
Publisher: Berkeley, CA : Ulysses Press, c2011
ISBN: 9781569759257
Branch Call Number: 613. 71 KNO
Characteristics: 95 p. : ill. ; 24 cm

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mikeilab
Oct 02, 2018

Detailed book, but requires more equipment than just one foam roller so I wasn’t able to utilize it. Best of you have access to a gym with the full range of foam rolling equipment.

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