High Protein, Low GI, Bold Flavor

High Protein, Low GI, Bold Flavor

Recipes to Boost Health and Promote Weight Loss

Book - 2012
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Workman Press.
Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.


Baker & Taylor
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

Publisher: New York : The Experiment, LLC, 2012, c2010
ISBN: 9781615190379
1615190376
Branch Call Number: 641.563 CAR
Characteristics: 168 p. : ill. ; 26 cm
Additional Contributors: Brand Miller, Janette 1952-

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shopgirlread
Jul 17, 2012

The pictures of the book are nice. But I did not make a single dish out of this book. The recipes are not inspiring and nothing special.

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