Superfoods

Superfoods

The Food and Medicine of the Future

Book - 2009
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Random House, Inc.
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

Publisher: Berkeley : North Atlantic Books, c2009
ISBN: 9781556437762
Branch Call Number: 613.26 WOL
Characteristics: 342 p. : ill. ; 23 cm

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LVWilliams
Oct 29, 2015

Is the Library going to order this one?

IL8335 Dec 14, 2012

This book is amazing!!! Great info and really good discussion about all of the superfoods, wish he talked about more foods. Nonetheless, I loved this book!!!

i
idealeah
Jan 18, 2011

I would highly recommend this book, it's a great read...very informative and well written. I left feeling inspired to eat more superfoods and take better charge of my health!

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