Capoeira Conditioning

Capoeira Conditioning

How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Book - 2005
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Random House, Inc.
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Baker & Taylor
Describes how to increase agility, flexibility, strength, and endurance by practicing capoeira, a Brazilian whole-body training program that can be done anywhere in as few as fifteen minutes per day.

& Taylor

Designed for all ages and levels of experience, a step-by-step illustrated guide to a Capoeira, a whole-body martial arts training program that can be done anywhere in as little as fifteen minutes per day, describes how to increase agility, flexibility, strength, and endurance. Original.

Publisher: Berkeley, Calif. : Blue Snake Books/Frog, Ltd. : Distributed by North Atlantic Books : Distributed to the book trade by Publishers Group West, c2005
ISBN: 9781583941416
Branch Call Number: 793.31981 TAY
Characteristics: 126 p. : ill. ; 24 cm


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