Core Fusion Yoga

Core Fusion Yoga

Energy Flow

DVD - 2010
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Segmented into five 10-minute workouts for maximum user flexibility. Brings the exhale experience home with on-camera instruction in a class-like setting.
Publisher: [United States] : Acacia, 2010
ISBN: 9781598284287
Branch Call Number: 613.7046 COR
DVD 613.7046 E
Characteristics: 1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in
Alternative Title: Energy flow

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MichelleA0810 Sep 17, 2012

Lately I've been experiencing some pain in my hip and knee joints so I've been looking for workouts that will provide a challenge without additional pain. This DVD fits the bill. It is a total body workout; yoga with an energetic flow. I pleasantly suprised by the cardio aspect and felt invigorated at the end. The only drawback is that is not for beginners. Some background with yoga and core fusion is certainly helpful.

m
mbarker
Jun 04, 2011

Wow This is really well done.There is a lot of experience backing this couple, with over 50 years of combined experience. The introduction was a bit forced but can I fault someone for trying too hard? This is a fitness yoga fusion so don't expect a lot of traditional yoga language, it is what it is. The workouts are short efforts 5x10 minutes very clean and fun.Shivasana? Exactly one minute. I'm constantly underwhelmed by the lack of focus on this invaluable pose.Enjoy and Namaste

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