Fitness CyclingBook - 2013
From customized workouts to authoritative advice, [this book] provides the most effective workouts for achieving peak physical conditioning. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level, allowing the creation of a targeted programme based on individual goals, current fitness levels and cycling experience. With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts."--Back cover.
Publisher: Champaign, Ill. : Human Kinetics, c2013
Branch Call Number: 796 .6 SOV
Characteristics: viii, 216 p. : col. ill., forms ; 26 cm