A Girl's Guide to Fitting in Fitness

A Girl's Guide to Fitting in Fitness

Book - 2013
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Houghton
Modern teenagers always have a million things to do. The Girl’s Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your schedule without sacrificing anything!

Start living healthier with these easy workouts, simple recipes, and progress charts that will take you from the page to a fitter life. This isn’t an ordinary fitness book, the authors make the experience fun and interesting with facts, figures, and anecdotes to back up their strategies.

A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.

Baker & Taylor
A comprehensive guide for teen girls by the creators of FitBottomedGirls.com explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity. Original. 15,000 first printing.

Baker
& Taylor

Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.

Publisher: San Francisco, CA : Zest Books, 2013
ISBN: 9781936976300
Branch Call Number: J 613.7043 WHI
Characteristics: 124 p. : ill. ; 18 cm
Additional Contributors: Walters, Jennipher

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