A Girl's Guide to Fitting in Fitness

A Girl's Guide to Fitting in Fitness

Book - 2013
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Houghton

A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.



Baker & Taylor
A comprehensive guide for teen girls by the creators of FitBottomedGirls.com explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity. Original. 15,000 first printing.

Baker
& Taylor

Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.

Publisher: San Francisco, CA : Zest Books, 2013
ISBN: 9781936976300
Branch Call Number: J 613.7043 WHI
Characteristics: 124 p. : ill. ; 18 cm
Additional Contributors: Walters, Jennipher

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