A.M. & P.M. Yoga for Beginners

A.M. & P.M. Yoga for Beginners

DVD - 2013
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Presents two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.
Publisher: Louisville, Colo. : Gaiam Americas ; [Canada] : Distributed by Entertainment One, c2013
Branch Call Number: 613.7046 AM
Characteristics: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in

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dlunn Apr 10, 2012

Great DVD for beginners. 25 minute programs for morning and evening energize and unwind.

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