The Diet Myth

The Diet Myth

The Real Science Behind What We Eat

Book - 2015
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Drawing on the latest science and his team's own pioneering research, Professor Tim Spector explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins and nutrients.
Publisher: London : Weidenfeld & Nicolson, [2015]
Copyright Date: 2015
ISBN: 9780297609193
Branch Call Number: 612. 3 SPE
Characteristics: 318 pages ; 24 cm

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Drawing on the latest science and his team's own pioneering research, Professor Tim Spector explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Also available in Audiobook CD.


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d
daros
Jan 11, 2021

Must read book to understand the all the modern fads about diet.

v
Vivica
Apr 07, 2018

Excellent book ...filled with the most current science ...and easy to read ...if you are interested
in health, then this is a must read!

LoganLib_LW Jun 28, 2016

A fascinating read on why diets don't work and how complex the human body really is.

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