End Everyday Pain for 50+

End Everyday Pain for 50+

A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Book - 2016
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Baker & Taylor
Provides step-by-step photographs of exercises to align, stretch, and strengthen the body.

Perseus Publishing
END MUSCLE AND JOINT PAIN

You&;ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That&;s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book&;s step-by-step approach provides quick relief and lasting solutions by fixing your body&;s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

• Neck Stiffness
• Shoulder Bursitis
• Tendinitis
• Hip Misalignment
• Headaches
• Lower Back Pain
• Sciatica
• Meniscal Tears



Simon and Schuster
Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body&;s alignment through stretching and movement.

End muscle and joint pain for good. You&;ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That&;s simply not true. These chronic ailments arise from years of decreased activity and poor posture&;not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book&;s step-by-step approach provides quick relief and lasting solutions by fixing your body&;s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

&; Neck Stiffness
&; Shoulder Bursitis
&; Tendinitis
&; Hip Misalignment
&; Headaches
&; Lower Back Pain
&; Sciatica
&; Meniscal Tears


Publisher: Berkeley, CA : Ulysses Press, [2016]
Copyright Date: ©2016
ISBN: 9781612436043
Branch Call Number: 616. 0472 TIE
Characteristics: 130 pages : illustrations ; 24 cm

Opinion

From Library Staff

Chronic ailments like muscle and joint pain arise from years of decreased activity and poor posture, not from aging. Presents a 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.


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