Food Can Fix It

Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat your Way Healthy

Audiobook CD - 2017
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Baker & Taylor
The Emmy Award-winning host of The Dr. Oz Show and best-selling co-author of Eat to Live emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Read by the author. Simultaneous.

Baker
& Taylor

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

Simon and Schuster
Mehmet Oz, MD, America&;s #1 authority on health and well-being, explains how to harness the healing power of food in this &;informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out&; (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World&;s Healthiest People).

What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx&;simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions&;all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz&;s personal history, his family life, and his transformative work with patients.

The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

Get started today on a healthy path for life with Food Can Fix It.

Food Can Fix It F.I.X.E.S:

Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar

&;Hippocrates once said, &;Let food be thy medicine, and medicine be thy food...&;Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food&; (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).

Publisher: New York : Simon & Schuster Audio, [2017]
Edition: Unabridged
ISBN: 9781508228547
Branch Call Number: 613. 2 OZ
Characteristics: 5 audio discs (6 hours) : digital ; 4 3/4 inches
digital,optical,1.4 m. per second,stereo,Digital recording
audio file,CD audio

Opinion

From Library Staff

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. Available in multiple formats.


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