Feed Your Skin, Starve Your WrinklesFeed Your Skin, Starve Your Wrinkles
“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!”
—Jonny Bowden, Ph.D., C.N.S., best-selling
author of The 150 Healthiest Foods on Earth
Beets. Pumpkin Seeds. Mangoes.
What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.
How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave.
Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. You’ll discover:
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In addition, you’ll also find fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural way—with Feed Your Skin, Starve Your Wrinkles.
Beets, pumpkin seeds, mangoes--these are some of the best foods for fighting aging and keeping your skin beautiful. The nutrients in these foods--from vitamins A, B, and C to the minerals iron and zinc--act as powerful antioxidants, neutralizing the freeradicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and retain a glowing, healthy appearance. Here, you'll learn more about how the three superstarfoods above--and ninety-seven others--can do more for your skin and overall beauty than any night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis guides you through the many layers of your skin and reveals what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs--just delicious, healthy food.--From publisher description.
An all-natural approach to skin care identifies one hundred important foods that can slow down the aging process, nourish the skin, stave off wrinkles and other signs of aging, and give skin a youthful glow. Original.
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- Beverly, Mass. : Fair Winds Press, c2009.
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