General Recommendations
Keep Calm & Carry On
Created by BPL_staff_adult | 16 items
Overwhelmed by the challenges of our time? You are not alone. We have you covered. Try white or brown noise for sleep and relaxation, creativity, cannabis, breathing techniques, food for mental health, yoga, parenting advise, art and craft video classes, or simply escape reality by exploring our collection of romance fiction & more! @BurlONLibrary bplhea
https://burlington.bibliocommons.com/list/share/1360989107_bpl_staff_adult/1842900129_keep_calm_amp_carry_on
Title Overview Format & Publisher Call Number
Big Magic Big Magic
Creative Living Beyond Fear
Downloadable Audiobook - 2015
Penguin Audio
Puppy in My Head Puppy in My Head
A Book About Mindfulness
Book - 2021
HarperCollins Children's Books
E GRA
The Medicinal Power of Cannabis The Medicinal Power of Cannabis
Using A Natural Herb to Heal Arthritis, Nausea, Pain, and Other Ailments
eBook - 2015
Skyhorse Publishing
Rage Yoga Rage Yoga
Unleash your Inner Badass
Book - 2021
Sourcebooks
613. 7046 IST
The Scaffold Effect The Scaffold Effect
Raising Resilient, Self-reliant, and Secure Kids in An Age of Anxiety
Book - 2021
Harmony Books
649.1 KOP
The Duke and I The Duke and I eBook - 2015
Eat to Beat Depression and Anxiety Eat to Beat Depression and Anxiety
Nourish your Way to Better Mental Health in Six Weeks
Book - 2021
Harper Wave, an imprint of HarperCollins Publishers
616.8527 RAM
7-day Sleep Challenge 7-day Sleep Challenge
Sleep Better In 7 Days
Streaming Audiobook - 2019
Author's Republic
Cannabis & CBD for Health & Wellness Cannabis & CBD for Health & Wellness
An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More
Book - 2019
Ten Speed Press
615.7827 SHE
Breathing Makes It Better Breathing Makes It Better
A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-between
Book - 2019
Bala Kids
J 155.4 WIL
Creativebug.com. Thousands of free award-winning art & craft video classes for DIY, crafters and makers Creativebug.com. Thousands of free award-winning art & craft video classes for DIY, crafters and makers
https://www.creativebug.com/lib/bpl
Web Resource
It's OK to Feel Overwhelmed. Here is what you do next. A TED talk by author Elizabeth Gilbert It's OK to Feel Overwhelmed. Here is what you do next. A TED talk by author Elizabeth Gilbert
https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next?language=en
Web Resource
The Great White Noise. Woodland White Noise: A Collection Of Sleep And Relaxation Inducing Sonic Textures The Great White Noise. Woodland White Noise: A Collection Of Sleep And Relaxation Inducing Sonic Textures
https://www.hoopladigital.com/title/12281479
Web Resource
Meditation Meditation
Practicing Presence in Every Moment of your Life
DVD - 2012
Eckhart Teachings
158. 12 TOL
Soothing Atmosphere, Background Noise (Loopable Audio For Meditation, Sleeping, Babies And Ambience. Calm Sleep Patterns, Noise Moods, Brown Noise Sleeping, Spa Sleep Moods Soothing Atmosphere, Background Noise (Loopable Audio For Meditation, Sleeping, Babies And Ambience. Calm Sleep Patterns, Noise Moods, Brown Noise Sleeping, Spa Sleep Moods
https://www.hoopladigital.com/title/11766182
Web Resource
Yoga Journal: eMagazine at the Library Yoga Journal: eMagazine at the Library
https://burlingtonpl.overdrive.com/media/5993903?cid=1156382
Web Resource
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