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General Recommendations
Fitness over 50
Staff-created list
Whether you are just beginning an exercise routine or are an established exercise enthusiast, this list will help you establish a positive attitude towards health and fitness. @BurlONLibrary bplage
By:
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BPL_staff_adult
Burlington Public Library
Maximizing your Balance, Flexibility, and Core Strength in your 50s, 60s, and Beyond
Book - 2017
Available
in some locations
All copies in use.
Availability details
Available
in some locations
DVD - 2013
Book - 2012
Available
in some locations
Book - 2011
Available
in some locations
All copies in use.
Availability details
A Safe and Easy Approach to Better Health and Well-being Through Yoga
Book - 2014
Available
in some locations
All copies in use.
Availability details
All copies in use.
Availability details
Holds: 1 on 1 copy
Available
in some locations
Available
in some locations
Available
in some locations
12 Weeks to A Healthy Body, Strong Heart, and Sharp Mind
Book - 2013
Available
in some locations
Available
in some locations
Kit - 2013
Available
in some locations
Available
in some locations
Streaming Audiobook - 2009
DVD - 2016
Available
in some locations
DVD - 2013
Available
in some locations
Streaming Video - 2014
