22 items
Lifelong Yoga
Maximizing your Balance, Flexibility, and Core Strength in your 50s, 60s, and Beyond
Book - 2017
Exercises for Better Balance
The Stand Strong Workout for Fall Prevention and Longevity
Book - 2015
All copies in use. Availability details
Place hold
Independence Fitness
Coordination & Balance Workout for Seniors
DVD - 2016
Gentle Yoga for Arthritis
A Safe and Easy Approach to Better Health and Well-being Through Yoga
Book - 2014
Classical Stretch
55 Minute Core Workout
DVD - 2015
All copies in use. Availability details Holds: 1 on 1 copy
Place hold
Older, Wiser Workouts
Older, Wiser & Wonderful. Level 1 & Level 2
DVD - 2014
Tai Chi
The Perfect Exercise : Finding Health, Happiness, Balance, and Strength
Book - 2013
Chair Yoga
Seated Exercises for Health and Wellbeing
Book - 2012 ie 2011
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