20 items
Mindful Magazine | rb digital
Web Resource
Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are. Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are. Show less
Mindfulness Practices | Lynda.com
Web Resource
Mindfulness helps you be more effective in today's busy world. It reduces stress, increases focus, and improves your ability to deal with challenges. Prac...Show more Mindfulness helps you be more effective in today's busy world. It reduces stress, increases focus, and improves your ability to deal with challenges. Practice with executive coach Henna Inam as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. Show less
The Mindfulness Movie | Kanopy
Web Resource
A fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public's increasing awareness and accept...Show more A fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public's increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills. Show less
Mindfulness: Be Happy Now | Kanopy
Web Resource
Mindfulness: the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it has been embraced by some of the world's most successful p...Show more Mindfulness: the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it has been embraced by some of the world's most successful people. Featuring testimonies from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, and more, this documentary shows you how to embrace mindfulness in your own life. Like mindfulness itself, the film is simple, direct, and effective. Show less
The Mindful Workday | Lynda.com
Web Resource
Join Dr. Britt Andreatta in a series of mindfulness exercises to keep you connected, grounded and focused at work. Join Dr. Britt Andreatta in a series of mindfulness exercises to keep you connected, grounded and focused at work. Show less
Mindfulness at Work: The Power of Presence | Kanopy
Web Resource
While most of us believe multi-tasking increases our productivity, scientific studies reveal the opposite. Explore why mindfulness has proven to be a bett...Show more While most of us believe multi-tasking increases our productivity, scientific studies reveal the opposite. Explore why mindfulness has proven to be a better path to emotional well-being and optimal work performance. Discover how to develop and implement the practice of mindfulness in your life. Show less
Mindfulness at Work
How to Avoid Stress, Achieve More, and Enjoy Life!
Streaming Audiobook - 2014
The Healing Power of Mindful Parenting | Kanopy
Web Resource
Mindfulness is paying attention purposefully and without judgment to the present moment; mindful parenting is about bringing that quality of awareness to ...Show more Mindfulness is paying attention purposefully and without judgment to the present moment; mindful parenting is about bringing that quality of awareness to relationships with children of all ages. Guiding a live studio audience in an exploration of the fundamentals of mindful parenting, the Kabat-Zinns share how parents can practice and apply mindfulness for their own well-being and to enhance their relationships with their children. Show less
A New Mindset about Stress | Kanopy
Web Resource
Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, lea...Show more Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, learn a more holistic definition of stress, explore the idea of a stress continuum, and learn the difference between major traumas and everyday irritants. Show less
A Mindfulness-based Stress Reduction Workbook
eBook - 2010
Available
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Meditation for Stress Relief
Practical Stress Relief Techniques for Relaxation, Mindfulness & A Quiet Mind
Streaming Audiobook - 2019
Stress and Coping | Kanopy
Web Resource
Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other se...Show more Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how Cognitive Behavioral Therapy helps you examine your preferred coping styles to determine whether or not you're selecting the best adaptive strategies for you. Show less
Better Sleep Hypnosis
Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast
Streaming Audiobook - 2018
Mindfulness
Streaming Audiobook - 2014
The Subtle Art of Not Giving A F*ck
A Counterintuitive Approach to Living A Good Life
eBook - 2016
Not Currently Available.Holds: 16 on 6 Copies
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The More of Less
Finding the Life You Want Under Everything You Own
Streaming Audiobook - 2016
Outer Order, Inner Calm
Declutter and Organize to Make More Room for Happiness
eBook - 2019
Available
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The Year of Less
How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in A Store
eBook - 2018
Not Currently Available.Holds: 2 on 2 Copies
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