Aging Well | Burlington Public Library

Aging Backwards - Hamilton Public Library - OverDrive

https://hpl.overdrive.com/hpl-visitor/content/media/1742844

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It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life—and with g...Show more It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life—and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. Borrow with OverDrive for Hamilton Public Library. Show less

https://www.hoopladigital.com/title/12069657

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While growing older is inevitable, many of the troubles we associate with aging are not. The choices we make now can help us to maintain our vitality, a s...Show more While growing older is inevitable, many of the troubles we associate with aging are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Show less

https://burlington.kanopy.com/video/aging-brain

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We're all getting older every day, and scientific research has shown that starting in our twenties, some brain functions begin a linear decline. Even if w...Show more We're all getting older every day, and scientific research has shown that starting in our twenties, some brain functions begin a linear decline. Even if we avoid diseases such as Alzheimer's and Parkinson's, parts of the brain inevitably shrink, replicating cells become damaged, and fluid processing skills such as multitasking and episodic memory worsen. Learn all about the aging brain in this 12 episode series on Kanopy. Show less

The Art and Science of Aging Well

A Physician's Guide to A Healthy Body, Mind, and Spirit

by Williams, Mark E.

Streaming Audiobook - 2016

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of...Show more In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Borrow this audiobook with your Burlington Public Library card on Hoopla. Show less

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Eat Well, Age Better

How to Use Diet and Supplements to Guard the Lifelong Health of your Eyes, your Heart, your Brain, and your Bones

by Burford-Mason, Aileen

eBook - 2012

Eat Well, Age Better shows how you can recognize your nutritional shortfalls — deficits that will increase your risk of the degenerative diseases of age, ...Show more Eat Well, Age Better shows how you can recognize your nutritional shortfalls — deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. By taking control of your diet now, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality. Show less

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Enlightened Aging - Hamilton Public Library - OverDrive

https://hpl.overdrive.com/hpl-visitor/content/media/3300788

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A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just...Show more A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health. Borrow with OverDrive for Hamilton Public Library. Show less

Healthy Aging - Hamilton Public Library - OverDrive

https://hpl.overdrive.com/hpl-visitor/content/media/105219

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At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and...Show more At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. Borrow with OverDrive for Hamilton Public Library. Show less

Healthy Aging for Dummies

by Agin, Brent

eBook - 2008

This book explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting...Show more This book explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills. Show less

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Live Longer, Live Younger

Design your Personal Plan for A Long and Healthy Life

by Sharma, Rajendra

Book - 2014

Slow down the aging process! Leading integrated health practitioner Dr. Rajendra Sharma explains how, with simple changes in diet, exercise and mental att...Show more Slow down the aging process! Leading integrated health practitioner Dr. Rajendra Sharma explains how, with simple changes in diet, exercise and mental attitudes, we can enjoy healthier and more productive older lives. Dr. Sharma presents compelling scientific evidence on which foods can reduce the chance of developing arthritis and certain cancers; on the amazing effectiveness of regular exercise; and on how to turn your health around, no matter its current state. Show less

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Living the Good Long Life

A Practical Guide to Caring for Yourself and Others

by Stewart, Martha

eBook - 2013

A guide to healthy living after age forty, sharing illustrated advice on topics ranging from diet and exercise to intellect and home organization while providing complementary recipes and recommendations for preventing and managing chronic illness. A guide to healthy living after age forty, sharing illustrated advice on topics ranging from diet and exercise to intellect and home organization while providing complementary recipes and recommendations for preventing and managing chronic illness. Show less

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Old Age

A Beginner's Guide

by Kinsley, Michael E.

eBook - 2016

A collection of essays on aging, Parkinson's disease, fame, and the legacy of the Baby Boomer generation. A collection of essays on aging, Parkinson's disease, fame, and the legacy of the Baby Boomer generation. Show less

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https://burlingtonon.rbdigital.com/magazine/3072/469779

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Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more! Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more! Show less

Successful Aging

A Neuroscientist Explores the Power and Potential of Our Lives

by Levitin, Daniel J.

eBook - 2020

Successful Aging will inspire a powerful new approach to we think about our final decades, and it will revolutionize the way we plan for old age as indivi...Show more Successful Aging will inspire a powerful new approach to we think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. Show less

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A Woman's Guide to Healthy Aging

Seven Proven Ways to Keep You Vibrant, Happy, & Strong

by Brown, Vivien

Book - 2017

A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older. This guide c...Show more A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older. This guide covers seven issues: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Show less

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https://burlingtonon.rbdigital.com/magazine/4964/461068

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Zoomer is Canada's exciting new magazine for Canadians 45 and up. Each issue brings you tips on living healthy, staying fit, and making your money last. E...Show more Zoomer is Canada's exciting new magazine for Canadians 45 and up. Each issue brings you tips on living healthy, staying fit, and making your money last. Enjoy travel advice, arts and food reviews, stylish shopping, health breakthroughs and secrets to successful intimacy. Show less