15 items
Aging Backwards - Hamilton Public Library - OverDrive
Web Resource
It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life—and with g...Show more It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life—and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. Borrow with OverDrive for Hamilton Public Library. Show less
The Aging Brain | Hoopla
Web Resource
While growing older is inevitable, many of the troubles we associate with aging are not. The choices we make now can help us to maintain our vitality, a s...Show more While growing older is inevitable, many of the troubles we associate with aging are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Show less
The Aging Brain | Kanopy
Web Resource
We're all getting older every day, and scientific research has shown that starting in our twenties, some brain functions begin a linear decline. Even if w...Show more We're all getting older every day, and scientific research has shown that starting in our twenties, some brain functions begin a linear decline. Even if we avoid diseases such as Alzheimer's and Parkinson's, parts of the brain inevitably shrink, replicating cells become damaged, and fluid processing skills such as multitasking and episodic memory worsen. Learn all about the aging brain in this 12 episode series on Kanopy. Show less
The Art and Science of Aging Well
A Physician's Guide to A Healthy Body, Mind, and Spirit
Streaming Audiobook - 2016
Eat Well, Age Better
How to Use Diet and Supplements to Guard the Lifelong Health of your Eyes, your Heart, your Brain, and your Bones
eBook - 2012
Available
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Enlightened Aging - Hamilton Public Library - OverDrive
Web Resource
A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just...Show more A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health. Borrow with OverDrive for Hamilton Public Library. Show less
Healthy Aging - Hamilton Public Library - OverDrive
Web Resource
At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and...Show more At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. Borrow with OverDrive for Hamilton Public Library. Show less
Healthy Aging for Dummies
eBook - 2008
Available
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Live Longer, Live Younger
Design your Personal Plan for A Long and Healthy Life
Book - 2014
Living the Good Long Life
A Practical Guide to Caring for Yourself and Others
eBook - 2013
Available
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Old Age
A Beginner's Guide
eBook - 2016
Available
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Prevention Magazine | rb digital
Web Resource
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more! Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more! Show less
Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives
eBook - 2020
Not Currently Available.Holds: 10 on 3 Copies
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A Woman's Guide to Healthy Aging
Seven Proven Ways to Keep You Vibrant, Happy, & Strong
Book - 2017
All copies in use. Availability details Holds: 1 on 1 copy
Place a Hold
Zoomer Magazine | rb digital
Web Resource
Zoomer is Canada's exciting new magazine for Canadians 45 and up. Each issue brings you tips on living healthy, staying fit, and making your money last. E...Show more Zoomer is Canada's exciting new magazine for Canadians 45 and up. Each issue brings you tips on living healthy, staying fit, and making your money last. Enjoy travel advice, arts and food reviews, stylish shopping, health breakthroughs and secrets to successful intimacy. Show less
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