Keep Calm & Carry On

Big Magic

Creative Living Beyond Fear

by Gilbert, Elizabeth

Downloadable Audiobook - 2015

Be brave, be inspired, be creative, be free! Gilbert, best-selling author of Eat Pray Love, discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Available in Print, Audio CD and eBook Be brave, be inspired, be creative, be free! Gilbert, best-selling author of Eat Pray Love, discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Available in Print, Audio CD and eBook Show less

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Puppy in My Head

A Book About Mindfulness

by Gravel, Elise

Book - 2021

Wisdom to read and impart to the young and anxious. "I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet,...Show more Wisdom to read and impart to the young and anxious. "I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited... a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." - From the publisher. Show less

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The Medicinal Power of Cannabis

Using A Natural Herb to Heal Arthritis, Nausea, Pain, and Other Ailments

by Hicks, John

eBook - 2015

Many of our diseases are caused by inflammation. CBD can stop the inflammation and heal the problem. Cannabidiol, also known as CBD is a substance extract...Show more Many of our diseases are caused by inflammation. CBD can stop the inflammation and heal the problem. Cannabidiol, also known as CBD is a substance extracted from the cannabis plant that has been proven to have all the healing powers of marijuana without the psychoactive properties. Show less

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Rage Yoga

Unleash your Inner Badass

by Istace, Lindsay

Book - 2021

Rage and yoga? A contradiction in terms? A bit of a stretch? But if the gentle Zen of a yoga studio is not for you, you might consider joining the raging...Show more Rage and yoga? A contradiction in terms? A bit of a stretch? But if the gentle Zen of a yoga studio is not for you, you might consider joining the raging yogis in Rage Yoga studios that are popping up here and there. You can even Rage Yoga in alternate venues such as bars or pubs. "Created" by Canadian Lindsay Istace, this is a yoga practice with a difference: incorporate breath work, positional exercises, and mindfulness, with a good dose of rage, swearing, cursing and drinking. The book explains the why of Rage Yoga and offers two 7-day programs to help you release your "inner badass". Show less

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The Scaffold Effect

Raising Resilient, Self-reliant, and Secure Kids in An Age of Anxiety

by Koplewicz, Harold S.

Book - 2021

Home alone with kids? If your are looking for parenting wisdom to use on your toddler or teen, Koplewicz has some great suggestions about parenting. Home alone with kids? If your are looking for parenting wisdom to use on your toddler or teen, Koplewicz has some great suggestions about parenting. Show less

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The Duke and I

by Quinn, Julia

eBook - 2015

Regency-era romance can be the perfect getaway from reality. Try starting off with the first book in the Bridgerton series of 9 books. This series from po...Show more Regency-era romance can be the perfect getaway from reality. Try starting off with the first book in the Bridgerton series of 9 books. This series from popular historical fiction author Julia Quinn is in the news as interest in the steamy, dreamy, fun TV series grows. The book is also available in Print and eAudio. Check out BPL’s huge selection of fiction romance: everything from erotic, to historical, culturally diverse and contemporarily romance. https://burlington.bibliocommons.com/v2/search?query=fiction-%20romance&searchType=smart Show less

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Eat to Beat Depression and Anxiety

Nourish your Way to Better Mental Health in Six Weeks

by Ramsey, Drew

Book - 2021

Feed your mental health. Dr. Ramsey, author, farmer and psychiatrist, advocates healing depression and anxiety through foods you eat. His book includes a...Show more Feed your mental health. Dr. Ramsey, author, farmer and psychiatrist, advocates healing depression and anxiety through foods you eat. His book includes a six-week plan to eat to optimize your mood and brain health. Tune into Dr. Ramsey TED talk on feeding your mental https://www.youtube.com/watch?v=BbLFsQubdtw Show less

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7-day Sleep Challenge

Sleep Better In 7 Days

by Self, Challenge

Streaming Audiobook - 2019

Sleep deprived and so fatigued? Accept the 7-day sleep challege that offers practical and simple hands-on strategies to dramatically improve the quality o...Show more Sleep deprived and so fatigued? Accept the 7-day sleep challege that offers practical and simple hands-on strategies to dramatically improve the quality of your sleep Suggestions include behaviour modificaiton to establish new sleeping patterns, custom ritualized plans to get ready for bed and using sleep-aid hacks such as scents, sounds, lighting, air, and temperature. Show less

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Cannabis & CBD for Health & Wellness

An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

by Sherman, Aliza

Book - 2019

There is a growing interest in cannabis-related health products. This comprehensive and easy-to-use guide to using cannabis is a good entry point into the subject. There is a growing interest in cannabis-related health products. This comprehensive and easy-to-use guide to using cannabis is a good entry point into the subject. Show less

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Breathing Makes It Better

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-between

by Willard, Christopher

Book - 2019

Find your child, grandchild or the person in the mirror - read along and breathe along. Just focusing on your breathing can helps you navigate overwhelmin...Show more Find your child, grandchild or the person in the mirror - read along and breathe along. Just focusing on your breathing can helps you navigate overwhelming emotions such as grief, sadness, anger, confusion, anxiety, and loneliness. Recognize the emotion, name it, breathe and release it. A lovely picture book with eye-catching illustrations: powerful lessons with timeless truths for the young and old. Show less

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Creativebug.com. Thousands of free award-winning art & craft video classes for DIY, crafters and makers

https://www.creativebug.com/lib/bpl

Web Resource

Create a Creativebug account with your Burlington Public Library card. Creativebug offers unlimited access to thousands of online art and craft classes th...Show more Create a Creativebug account with your Burlington Public Library card. Creativebug offers unlimited access to thousands of online art and craft classes that you can watch anytime, anywhere. There are video classes in knitting, crocheting, drawing, painting, sketchbooking, sewing, quilting, jewelry making, and much more. Taught by top artists, designers, and crafters, Creativebug instructors are qualified and professional. Classes and projects can be done at your own pace, so there's never any need to rush. Grow your skills through the tutorials on the Daily Practice pages, and browse projects shared by other makers on the Inspiration pages Show less

It's OK to Feel Overwhelmed. Here is what you do next. A TED talk by author Elizabeth Gilbert

https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next?language=en

Web Resource

If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects...Show more If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says Show less

The Great White Noise. Woodland White Noise: A Collection Of Sleep And Relaxation Inducing Sonic Textures

https://www.hoopladigital.com/title/12281479

Web Resource

White noise is often recommended for sleeping difficulties as it can mask loud sounds that stimulate your brain. It has a steady humming sound. Take you pick of white, brown or pink noise to nod off. White noise is often recommended for sleeping difficulties as it can mask loud sounds that stimulate your brain. It has a steady humming sound. Take you pick of white, brown or pink noise to nod off. Show less

Meditation

Practicing Presence in Every Moment of your Life

DVD - 2012

Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives―not just while we practice? Not...Show more Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives―not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights. From the publisher. Show less

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Soothing Atmosphere, Background Noise (Loopable Audio For Meditation, Sleeping, Babies And Ambience. Calm Sleep Patterns, Noise Moods, Brown Noise Sleeping, Spa Sleep Moods

https://www.hoopladigital.com/title/11766182

Web Resource

Stop that chattering mind and the incessant flow of thoughts that prevent you from seeing clearly, listening deeply, and feeling calm inner spaces. Play t...Show more Stop that chattering mind and the incessant flow of thoughts that prevent you from seeing clearly, listening deeply, and feeling calm inner spaces. Play these gentle brown sounds and allow yourself to be gently gathered into it. Use it as background noise to meditate or simply find that oh-so-elusive sleep. Show less

https://burlingtonpl.overdrive.com/media/5993903?cid=1156382

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Use your Burlington Public Library card to borrow the latest issues of digital magazine via Overdrive or the Libby app. Yoga Journal is one of the many He...Show more Use your Burlington Public Library card to borrow the latest issues of digital magazine via Overdrive or the Libby app. Yoga Journal is one of the many Health and Fitness eMagazines available in our collection. Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. ( Also availalbe in Print). Borrow this or find your favourite digital magazine in our Overdrive magazine collection. All these magazines are availalbe 24 x7, without any wait period. Show less

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