16 items
Big Magic
Creative Living Beyond Fear
Downloadable Audiobook - 2015
Not Currently Available.Holds: 5 on 2 Copies
Place hold
Puppy in My Head
A Book About Mindfulness
Book - 2021
All copies in use. Availability details Holds: 5 on 1 copy
Place hold
The Medicinal Power of Cannabis
Using A Natural Herb to Heal Arthritis, Nausea, Pain, and Other Ailments
eBook - 2015
Not Currently Available.Holds: 0 on 1 Copy
Place hold
Rage Yoga
Unleash Your Inner Badass
Book - 2021
The Scaffold Effect
Raising Resilient, Self-reliant, and Secure Kids in An Age of Anxiety
Book - 2021
All copies in use. Availability details Holds: 4 on 1 copy
Place hold
The Duke and I
eBook - 2015
Not Currently Available.Holds: 21 on 8 Copies
Place hold
Eat to Beat Depression and Anxiety
Nourish your Way to Better Mental Health in Six Weeks
Book - 2021
All copies in use. Availability details Holds: 7 on 2 copies
Place hold
7-day Sleep Challenge
Sleep Better In 7 Days
Streaming Audiobook - 2019
Cannabis & CBD for Health & Wellness
An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More
Book - 2019
All copies in use. Availability details Holds: 1 on 1 copy
Place hold
Breathing Makes It Better
A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-between
Book - 2019
Creativebug.com. Thousands of free award-winning art & craft video classes for DIY, crafters and makers
Web Resource
Create a Creativebug account with your Burlington Public Library card. Creativebug offers unlimited access to thousands of online art and craft classes th...Show more Create a Creativebug account with your Burlington Public Library card. Creativebug offers unlimited access to thousands of online art and craft classes that you can watch anytime, anywhere. There are video classes in knitting, crocheting, drawing, painting, sketchbooking, sewing, quilting, jewelry making, and much more. Taught by top artists, designers, and crafters, Creativebug instructors are qualified and professional. Classes and projects can be done at your own pace, so there's never any need to rush. Grow your skills through the tutorials on the Daily Practice pages, and browse projects shared by other makers on the Inspiration pages Show less
It's OK to Feel Overwhelmed. Here is what you do next. A TED talk by author Elizabeth Gilbert
Web Resource
If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects...Show more If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says Show less
The Great White Noise. Woodland White Noise: A Collection Of Sleep And Relaxation Inducing Sonic Textures
Web Resource
White noise is often recommended for sleeping difficulties as it can mask loud sounds that stimulate your brain. It has a steady humming sound. Take you pick of white, brown or pink noise to nod off. White noise is often recommended for sleeping difficulties as it can mask loud sounds that stimulate your brain. It has a steady humming sound. Take you pick of white, brown or pink noise to nod off. Show less
Meditation
Practicing Presence in Every Moment of your Life
DVD - 2012
Soothing Atmosphere, Background Noise (Loopable Audio For Meditation, Sleeping, Babies And Ambience. Calm Sleep Patterns, Noise Moods, Brown Noise Sleeping, Spa Sleep Moods
Web Resource
Stop that chattering mind and the incessant flow of thoughts that prevent you from seeing clearly, listening deeply, and feeling calm inner spaces. Play t...Show more Stop that chattering mind and the incessant flow of thoughts that prevent you from seeing clearly, listening deeply, and feeling calm inner spaces. Play these gentle brown sounds and allow yourself to be gently gathered into it. Use it as background noise to meditate or simply find that oh-so-elusive sleep. Show less
Yoga Journal: eMagazine at the Library
Web Resource
Use your Burlington Public Library card to borrow the latest issues of digital magazine via Overdrive or the Libby app. Yoga Journal is one of the many He...Show more Use your Burlington Public Library card to borrow the latest issues of digital magazine via Overdrive or the Libby app. Yoga Journal is one of the many Health and Fitness eMagazines available in our collection. Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. ( Also availalbe in Print). Borrow this or find your favourite digital magazine in our Overdrive magazine collection. All these magazines are availalbe 24 x7, without any wait period. Show less
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