20 items
Idiot's Guides
Meditation
eBook - 2016
Available
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Mindfulness for Beginners
Downloadable Audiobook - 2006
Not Currently Available.Holds: 1 on 1 Copy
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Meditation for Beginners
Downloadable Audiobook - 1998
Available
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The Subtle Art of Not Giving A F*ck
A Counterintuitive Approach to Living A Good Life
eBook - 2016
Not Currently Available.Holds: 16 on 6 Copies
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A Walk in the Wood
Meditations on Mindfulness With A Bear Named Pooh
Downloadable Audiobook - 2018
Available
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Yoga
Your Home Practice Companion
eBook - 2018
Not Currently Available.Holds: 0 on 1 Copy
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Guided Meditation
The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace
Streaming Audiobook - 2019
Mindfulness
eBook - 2013
Available
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Yoga
The Mind Body Connection
Streaming Video - 2005
10 Minute Yoga Calm | RB Digital Magazine
Web Resource
Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise...Show more Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Show less
Explore Adult Coloring Books | RB Digital
Web Resource
Adult Coloring Books provide hours and hours of stress relief, mindful calm, and fun, creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring! Adult Coloring Books provide hours and hours of stress relief, mindful calm, and fun, creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring! Show less
Masters of Mindfulness | Kanopy
Web Resource
Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. Show less
Mindfulness Here and Now |Hoopla
Web Resource
Music helps you stay calm and relieves stress. Access this 10 Song CD on Hoopla. Music helps you stay calm and relieves stress. Access this 10 Song CD on Hoopla. Show less
Mindful Magazine |RB Digital Magazine
Web Resource
Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are. Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are. Show less
Mindfulness Practices | Lynda.com
Web Resource
Mindfulness helps you be more effective in today's busy world. It reduces stress, increases focus, and improves your ability to deal with challenges. Prac...Show more Mindfulness helps you be more effective in today's busy world. It reduces stress, increases focus, and improves your ability to deal with challenges. Practice with executive coach Henna Inam as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. Show less
Music and the Brain | Kanopy
Web Resource
Music is an integral part of humanity. Every culture has music, from the largest society to the smallest tribe. You may have heard that Mozart makes you smarter, in this series learn the science behind how music interacts with your brain. Music is an integral part of humanity. Every culture has music, from the largest society to the smallest tribe. You may have heard that Mozart makes you smarter, in this series learn the science behind how music interacts with your brain. Show less
Practicing Mindfulness | Kanopy
Web Resource
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. This 24-lesson-course is filled with guided exercises, principles and techniques and more. In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. This 24-lesson-course is filled with guided exercises, principles and techniques and more. Show less
The Science of Mindfulness: A Research-Based Path to Well-Being | Kanopy
Web Resource
Through this series of videos you will learn the neurobiology and the science underlying ancient practices that are implemented into current practices. Also, you will learn practical ways you can use mindfulness techniques in your own life. Through this series of videos you will learn the neurobiology and the science underlying ancient practices that are implemented into current practices. Also, you will learn practical ways you can use mindfulness techniques in your own life. Show less
Stress and Your Body | Kanopy
Web Resource
Feeling stressed? You're not alone. Stress is a fact of life. The key to combating stress is to understand it. Through this Kanopy video series you will gain an understanding of the factors contributing to stress and how it effects your body. Feeling stressed? You're not alone. Stress is a fact of life. The key to combating stress is to understand it. Through this Kanopy video series you will gain an understanding of the factors contributing to stress and how it effects your body. Show less
Yoga for a Healthy Mind and Body | Kanopy
Web Resource
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. New to yoga? Check out this 12-video-series from Kanopy to get started! Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. New to yoga? Check out this 12-video-series from Kanopy to get started! Show less
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