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General Recommendations

Mindfulness & Meditation

By:

BPL_staff_children

Burlington Public Library

Staff-created list

The start of a new school year can be both exciting and overwhelming. Check out this list for books about increasing feelings of calmness and self compassion. @BurlONLibrary @bplkids bplb2s

By:

BPL_staff_children

Burlington Public Library

16 items

16 items

My Heart Flies Open

My Heart Flies Open

by Achikeobi-Lewis, Omileye

Book - 2021

A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies Show less

A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies Show less

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A World of Mindfulness

A World of Mindfulness

by Alladin

Book - 2020

In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run... to the sound of a turning page... to the memory-laden taste of fresh-baked cookies. In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run... to the sound of a turning page... to the memory-laden taste of fresh-baked cookies. Show less

In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run... to the sound of a turning page... to the memory-laden taste of fresh-baked cookies. In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run... to the sound of a turning page... to the memory-laden taste of fresh-baked cookies. Show less

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Shrink your Stress

Shrink your Stress

How to Keep Calm

by Bellisario, Gina

Book - 2022

Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress. Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress. Show less

Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress. Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress. Show less

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Mindful Moves

Mindful Moves

Kid-friendly Yoga and Peaceful Activities for A Happy, Healthy You

by Cardoza, Nicole

Book - 2021

With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities and yoga With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities and yoga Show less

With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities and yoga With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities and yoga Show less

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Master of Mindfulness

Master of Mindfulness

How to Be your Own Superhero in Times of Stress

by Grossman, Laurie M.

Book - 2016

Do you ever feel angry, disappointed or stressed out about family problems, school, bullies or friends? This book can help. Do you ever feel angry, disappointed or stressed out about family problems, school, bullies or friends? This book can help. Show less

Do you ever feel angry, disappointed or stressed out about family problems, school, bullies or friends? This book can help. Do you ever feel angry, disappointed or stressed out about family problems, school, bullies or friends? This book can help. Show less

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Be Mindful

Be Mindful

Developing Self-awareness

by Hubbard, Ben

Book - 2021

Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful. Show less

Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful. Show less

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Sit With Me

Sit With Me

Meditations for Kids in Seven Easy Steps

by Kanjuro, Carolyn

Book - 2020

Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. Show less

Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. Show less

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Calm

Calm

Mindfulness For Kids

by Kinder, Wynne

Book - 2019

Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Show less

Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Show less

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Relax and Be Happy

Relax and Be Happy

Mindfulness for Childen (and Teachers and Parents)

by Koral, Bari

Music CD - 2018

A mindfulness CD that is intended to help bring instant relaxation to many young children and the adults who care for them. The stories follow mindfulness principles such as acceptance, gratitude, kindness, and compassion. A mindfulness CD that is intended to help bring instant relaxation to many young children and the adults who care for them. The stories follow mindfulness principles such as acceptance, gratitude, kindness, and compassion. Show less

A mindfulness CD that is intended to help bring instant relaxation to many young children and the adults who care for them. The stories follow mindfulness principles such as acceptance, gratitude, kindness, and compassion. A mindfulness CD that is intended to help bring instant relaxation to many young children and the adults who care for them. The stories follow mindfulness principles such as acceptance, gratitude, kindness, and compassion. Show less

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Check in

Check in

Being Present

by Loh-Hagan, Virginia

Book - 2020

In Check In: Being Present, students will learn how to engage in and focus on the present moment. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Show less

In Check In: Being Present, students will learn how to engage in and focus on the present moment. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Show less

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Big Breath

Big Breath

A Guided Meditation for Kids

by Meyer, William

Book - 2019

A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being Show less

A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being Show less

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A Kids Book About Mindfulness

A Kids Book About Mindfulness

by Morgan, Caverly

Book - 2020

A Kids' Book About Mindfulness invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are. A Kids' Book About Mindfulness invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are. Show less

A Kids' Book About Mindfulness invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are. A Kids' Book About Mindfulness invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are. Show less

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I Remember My Breath

I Remember My Breath

Mindful Breathing for All My Feelings

by Rummel, Lynn

Book - 2023

Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques. Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques. Show less

Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques. Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques. Show less

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Zensations

Zensations

by Sileo, Frank J.

Book - 2023

A fun, colourful and melodic introduction to the mindful practice of body scanning written for children. A fun, colourful and melodic introduction to the mindful practice of body scanning written for children. Show less

A fun, colourful and melodic introduction to the mindful practice of body scanning written for children. A fun, colourful and melodic introduction to the mindful practice of body scanning written for children. Show less

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Making Memories

Making Memories

Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

by Tangerine, Amy

Book - 2022

Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. Show less

Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. Show less

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I Can Handle It!

I Can Handle It!

2

by Wright, Laurie

Book - 2019

By repeating simple easy to 'get' language, like I CAN HANDLE IT, kids realize something powerful. They CAN handle anxious and overwhelming feelings. By repeating simple easy to 'get' language, like I CAN HANDLE IT, kids realize something powerful. They CAN handle anxious and overwhelming feelings. Show less

By repeating simple easy to 'get' language, like I CAN HANDLE IT, kids realize something powerful. They CAN handle anxious and overwhelming feelings. By repeating simple easy to 'get' language, like I CAN HANDLE IT, kids realize something powerful. They CAN handle anxious and overwhelming feelings. Show less

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