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All copies in use.
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All copies in use.
Availability details
Holds: 1 on 1 copy
Available
in some locations
How to Be Calm and Mindful in A Fast-paced World
Book - 2017
All copies in use.
Availability details
Holds: 8 on 1 copy
How to Cope With Bears, Traffic, and the Rest of Life's Stressors
eBook - 2020
Available
in some locations
Available
in some locations
eBook - 2015
Available
in some locations
All copies in use.
Availability details
Holds: 4 on 3 copies
Available
in some locations
Available
in some locations
Available
in some locations
Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
Downloadable Audiobook - 2020
Web Resource
Free guided self-help skill-building program managed by the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage mild to...Show more
Free guided self-help skill-building program managed by the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage mild to moderate symptoms of anxiety or depression, or those who feel depressed, stressed, worried, irritable or angry. Delivered over the phone with a coach and through online videos, with tools to support individuals on their path to mental wellness. Based on cognitive-behavioural therapy (CBT).
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