23 items
Prescriptive Stretching
Book - 2011
All copies in use. Availability details Holds: 1 on 2 copies
Place hold
Dynamic Aging
Simple Exercises for Whole-body Mobility
Book - 2017
All copies in use. Availability details Holds: 2 on 1 copy
Place hold
Carol Dickman's Balance Basics and Beyond
DVD - 2009
Chair Fitness
Volume #3
DVD - 199-
Chair Strength and Tone for Seniors
DVD - 2013
Better Balance for Life
Banish the Fear of Falling With Simple Activities Added to your Everyday Routine
Book - 2018
Independence Fitness
Coordination & Balance Workout for Seniors
DVD - 2016
Younger Next Year
The Exercise Program
Book - 2016
All copies in use. Availability details Holds: 2 on 1 copy
Place hold
"Exercises at the Kitchen Sink"
"Exercises á Faire Devant L'évier De Cuisine"
Book - 2010?
Fitness Hacks for Over 50
300 Easy Ways to Incorporate Exercise Into your Life
Book - 2020
All copies in use. Availability details Holds: 2 on 1 copy
Place hold
Eat, Move, Think
The Path to A Healthier, Stronger, Happier You
Book - 2018
Heal your Hips
How to Prevent Hip Surgery and What to Do If You Need It
Book - 2015
Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint Injuries
Book - 2010
All copies in use. Availability details Holds: 5 on 1 copy
Place hold
Stay Fit for Life
More Than 60 Exercises to Restore your Strength and Future-proof your Body
eBook - 2017
Available
Check out
Chair Yoga for Seniors
Stretches and Poses That You Can Do Sitting Down at Home
Book - 2020
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Large Print - 2020
Lilias!
AM & PM Yoga Workouts for Seniors
DVD - 2003
Lifelong Yoga
Maximizing your Balance, Flexibility, and Core Strength in your 50s, 60s, and Beyond
Book - 2017
30-minute Yoga
For Better Balance and Strength in your Life
eBook - 2011
Available
Check out
Older & Much Wiser Workout for Active Older Adults
DVD - 2010
Yoga After 50 for Dummies
eBook - 2020
Available
Check out
Exercises for Better Balance
The Stand Strong Workout for Fall Prevention and Longevity
Book - 2015
All copies in use. Availability details Holds: 2 on 1 copy
Place hold
Balance
A Dizzying Journey Through the Science of Our Most Delicate Sense
Streaming Audiobook - 2017
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