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General Recommendations
Winter Workouts for Older Adults
By:
BPL_staff_adult
Created on:
Nov 19, 2023
13 items
As the days get shorter, the skies greyer, and the weather colder, keeping active becomes more challenging. Exercising in the w...
General Recommendations
Fitness over 50
By:
BPL_staff_adult
Created on:
Feb 05, 2020
22 items
Whether you are just beginning an exercise routine or are an established exercise enthusiast, this list will help you establish...
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