Canadian Mental Health WeekLike this list

17 items

• How to Make Your Brain Your Best Friend

  a Neurscientist's Guide to a Healthier, Happier Life

  Barr, Rachel

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  Rachel Barr offers a refreshing perspective - by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives.

• Prescription for Happiness

  How to Eat, Move, and Supplement for Peak Mental Health

  Berzin, Robin

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  This books offers a 30-day program for reaching a new level of calm, energy and optimism. All too often our physical issues such as chronic illness and weight fluctuation are linked to mental health conditions such as depression, anxiety etc. Learn…Read moreRead more of this annotation

• Read Yourself Happy

  How to Use Books to Ease Your Anxiety

  Buchanan, Daisy

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  Forget 'self-help' and embrace 'shelf-help' by discovering the healing power of books and reading to inspire, comfort, and fortify. Daisy Buchanan combines her own journey, the wisdom of literary worlds, and expert advice to help readers ease…Read moreRead more of this annotation

• It's Not You, It's the World

  a Mental Health Survival Guide for Us All

  Cheek, Joanna

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  As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. A go-to guide for anyone feeling depressed,…Read moreRead more of this annotation

• How to Save Your Own Life

  A Guide to Recovering From An Eating Disorder as An Autistic Person

  Clark, Rachel

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  In this essential self-help guide, Rachel Clark shares what she's learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery.

• Reasons to Stay Alive

  Haig, Matt

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  A moving, sometime humourous, upbeat and readable account about the author's struggles and journey through depression and anxiety. Also available in print.

• Mental Health and Wellbeing in the Workplace

  a Practical Guide for Employers and Employees

  Hasson, Gill

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  This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments--providing all involved with informative and practical assistance.

• Digital Madness

  How Social Media Is Driving Our Mental Health Crisis-and How to Restore Our Sanity

  Kardaras, Nicholas

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  In Digital Madness, Dr. Nicholas Kardaras explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. This is a…Read moreRead more of this annotation

• Attention Seeker

  a Neurodivergent Comedian's Guide to Thriving With ADHD

  Michael, Darcy

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  This book offers a fresh perspective on getting through the daily struggles that confront those on the neurospicy end of the spectrum. From nailing a job interview to maintaining friendships and even parenting effectively, Darcy shares the…Read moreRead more of this annotation

• The Healing Power of Resilience

  a New Prescription for Health and Well-being

  Narula, Tara

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  In this paradigm-shifting book, Dr. Tara Narula bridges the gap between clinical medicine and psychology to illustrate the healing power of resilience. Using inspiring case studies, interviews with resilience experts, and her own personal…Read moreRead more of this annotation

• When the Ache Remains

  Lessons on Tending to the Unfixable and Finding Beauty Anyway

  Olivera, Lisa

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  Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty.

• Healing the Modern Brain

  Nine Tenets to Build Mental Fitness and Revitalize Your Mind

  Ramsey, Drew

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  A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.

• All the Little Monsters

  How I Learned to Live With Anxiety

  Robertson, David A.

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  Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when…Read moreRead more of this annotation

• Make Every Move a Meditation

  Mindful Movement for Mental Health, Well-being, and Insight

  Sweeney, Nita

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  Learn how to turn movement into a practice of mindful movement, using the mind-body connection to find freedom. Author Nita Sweeney shows readers how to incorporate centuries-old techniques into any activity, making fitness a form of mindfulness.…Read moreRead more of this annotation

• The Unapologetic Guide to Black Mental Health

  Navigate An Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

  Walker, Rheeda

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  This book is an unapologetic exploration of the challenges that Black people face in achieving good mental health, including disproportionate rates of chronic illness. and racism. The author, psychologist and African American mental health expert…Read moreRead more of this annotation

• Mental Health Resources

  View on cmha.ca

  Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors in your daily life, including the stress of balancing work with your health and relationships. In this section, you will find…Read moreRead more of this annotation

• Real Simple Mental Health

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  Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge…Read moreRead more of this annotation