The Start of Self-CareLike this list

14 items

• Infused Water

  100 Easy, Delicious Recipes for Detox, Weight Loss, Healthy Skin, Better Immunity, and More!

  Brandon, Britt

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  Water = Wellness. Stay refreshed, energized and alert. Not a fan of plain water? Infuse it with citrus, mint, or berries!

• Stretch

  7 Daily Movements to Set Your Body Free

  Frampton, Roger

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  Stretch daily - Counteract the stiffness of a modern sedentary lifestyle and improve flexibility and movement with these simple, effective stretches.

• The Outdoor Adventurer's Guide to Forest Bathing

  Hackenmiller, Suzanne Bartlett

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  Spend Time Outdoors – Unplug and boost your mood with fresh air! This guide to shinrin-yoku shows how to bring the benefits of forest bathing to all your outdoor adventures.

• Meditation for Fidgety Skeptics

  a 10% Happier How-to Book

  Harris, Dan

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  Start Meditation – A practical, humorous guide that debunks myths and shows how mindfulness can boost focus, reduce stress, and improve well-being—even for skeptics. Also in downloadable audio.

• Conscious Writing

  Discover Your True Voice Through Mindfulness and More

  McCutchen, Julia

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  Cultivate Conscious Writing – A transformative blend of spirituality and science to help you unlock your authentic voice and enrich your creative life.

• Snooze

  the Lost Art of Sleep

  McGirr, Michael

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  Sleep Well, Feel Well - Aim for 7-9 hours to recharge your body and mind. This book offers great tips for improving sleep quality!

• The 40-Day Power of Gratitude Program

  the 40-day Power of Gratitude Program

  Power of Gratitude

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  Explore Gratitude – A guided journal with quick, daily prompts to help you build a habit of gratitude, boost happiness, and cultivate a positive mindset.

• Eat to Love

  Where Health Meets Flavor : 115+ Nourishing and Adaptable Plant-Forward Recipes From a Nutritional Chef

  Reuben, Mikaela

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  Eat Well - Show love to yourself and others through food. Packed with tasty, feel-good recipes, this cookbook makes healthy eating easy, flexible, and totally delicious!

• Breathe In, Breathe Out

  Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

  Sandeman, Stuart

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  Pause & Breathe – Reduce stress with mindful breathing! This expert guide blends science and ancient wisdom to show how better breathing can boost your mood and mindset.

• Conscious Creativity

  Look, Connect, Create

  Stanton, Philippa,

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  Cultivate Creativity – A playful guide with inspiring exercises to spark your imagination and bring more color into your life.

• Move, Rest, Recover

  a Workbook : Your Practical Guide to Balancing Mind and Body

  Taylor, Erin

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  Move Your Body – Walk, stretch, or do any activity you enjoy! Move, Rest, Recover has simple tips and prompts to help you stay active and feel your best.

• The Book of Boundaries

  Set the Limits That Will Set You Free

  Urban, Melissa

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  Set Boundaries – Protect your time and energy with this no-nonsense guide to building confidence and more fulfilling relationships.

• The Joy of Connections

  100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life

  Westheimer, Ruth K., 1928-2024

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  Stay connected - Discover practical and creative strategies to overcome loneliness and build friendships, community, and intimacy. Available in multiple formats

• The Aging Stronger Fix

  Prevent Pain. Preserve Mobility. Age Resiliently

  Wiest, Matt

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  Age Stronger – A step-by-step guide to building strength, mobility, and flexibility for a healthier, more active life as you age.