The Average Person's Guide to Healthy AgingLike this list

11 items

• Use Your Brain to Change Your Age

  Secrets to Look, Feel, and Think Younger Every Day

  Amen, Daniel G.

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  A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look…Read moreRead more of this annotation

• The Telomere Effect

  a Revolutionary Approach to Living Younger, Healthier, Longer

  Blackburn, Elizabeth H.

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  Groundbreaking book by the Nobel Prize Winner who discovered telomeres, telomerase, and their role in the aging process, and the psychologist who researched specific lifestyle habits to protect them and slow down disease and lengthen life.

• The End of Alzheimer's

  the First Program to Prevent and Reverse Cognitive Decline

  Bredesen, Dale E.

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  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of…Read moreRead more of this annotation

• SuperAging

  Getting Older Without Getting Old

  Cravit, David

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  Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of…Read moreRead more of this annotation

• The Human Superorganism

  How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life

  Dietert, Rodney R.

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  The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that…Read moreRead more of this annotation

• Gut

  the Inside Story of Our Body's Most Underrated Organ

  Enders, Giulia

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  For too long, the gut has been the body’s most ignored and least appreciated organ, but it turns out that it’s responsible for more than just dirty work: our gut is at the core of who we are. With quirky charm, rising science star Giulia Enders…Read moreRead more of this annotation

• The Allergy Solution

  Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well

  Galland, Leo

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  An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning…Read moreRead more of this annotation

• Regenerate

  Unlocking Your Body's Radical Resilience Through the New Biology

  Ji, Sayer

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  This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way.

• Clean7

  Supercharge the Body's Natural Ability to Heal Itself : the One-week Breakthrough Detox Program

  Junger, Alejandro

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  It doesn’t matter where you live, how old you are, or what symptoms you suffer from: in only 7 days, you can change the course of your health forever.

• The Brain Warrior's Way

  Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose

  Amen, Daniel G.

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  New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the…Read moreRead more of this annotation

• Learn to manage your stress - Managing Stress Video Tutorial | LinkedIn Learning, formerly Lynda.com

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  Join Todd Dewett for an in-depth discussion in this video, Learn to manage your stress, part of Managing Stress (2019).