Feeling Hot, Hot, HotLike this list

12 items

• Clementine Crane Prefers Not to

  Bair, Kristin

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  This is a fictional story recommended by several BPL staff - Clementine Crane has a few things on her plate: she keeps the peace, picks up the slack, and always puts everyone else first. When her first hot flash strikes, perimenopause sends her into…Read moreRead more of this annotation

• Nourishing Menopause

  Powerful Nutrition and Lifestyle Strategies to Feel Your Best

  Donsky, Andrea

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  From nutritionist and TikTok sensation Andrea Donsky comes a fresh take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips

• Hot and Bothered

  What No One Tells You About Menopause and How to Feel Like Yourself Again

  Dunn, Jancee

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  From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes an entertaining guide to navigating menopause

• Menolicious

  Eat Your Way to a Better Menopause

  Frostrup, Mariella

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  A survival toolkit that promises quick, easy, and supremely delicious recipes to ease symptoms of menopause

• Eat to Thrive During Menopause

  Managing Your Symptoms With Nourishing Foods

  Huber, Jenn Salib

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  A groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor

• Age Like a Girl

  How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

  Pelz, Mindy

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  The author insists you're not falling apart but being rebuilt from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps make sense of what's happening and what's possible

• Wise Power

  Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging

  Pope, Alexandra

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  Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you back to yourself and to a sense of belonging

• The Official We Do Not Care Club Handbook

  a Hot-mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

  Sanders, Melani

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  An affirming and funny book addressing the physical, emotional, and social realities of perimenopause, menopause, and postmenopause written by viral sensation, Melani Sanders

• The Power Decade

  How to Thrive After Menopause

  Saunders, Susan

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  Positive post-menopausal opportunities include time to create big and small adventures. The decisions and choices made during this time will impact the aging process

• Hormone Havoc

  a Science-backed Protocol for Perimenopause and Menopause : Sleep Better, Think Better, Feel Better

  Shah, Amy

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  Double-board certified medical doctor Amy Shah promotes the power of targeted nutrition to manage the chaos that perimenopause and menopause may bring

• Dare I Say It

  Everything I Wish I'd Known About Menopause

  Watts, Naomi

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  A frank, funny, and informative guide to menopause and aging by actress Naomi Watts, one of the leading voices in menopause awareness

• Let's Talk Menopause

  View on kanopy.com

  Dr. Tara Allmen provides the tools every woman needs to enter this phase of life explaining common symptoms, health risks and therapeutic options. Women share their experiences and successful coping strategies to effectively cope with perimenopause…Read moreRead more of this annotation