Move Well, Live WellLike this list

11 items

• T'ai Chi for Seniors

  How to Gain Flexibility, Strength, and Inner Peace

  Bonifonte, Philip

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  Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

• 5-minute Chair Yoga for Seniors

  Simple Exercises to Improve Mobility and Reclaim Your Confidence

  Dolezal, Kierstie Payge

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  5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility.

• The Strength Training Bible for Seniors

  the Ultimate Fitness Guide for the Rest of Your Life

  Knopf, Karl G.

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  Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.

• Chair Yoga for Seniors

  Stretches and Poses That You Can Do Sitting Down at Home

  Lehmkuhl, Lynn

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  In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

• Honest Aging

  An Insider's Guide to the Second Half of Life

  Leipzig, Rosanne M.

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  The author is a geriatrician who provides readers with inside information about the aging process. She details what to expect, what's normal and what's not, and what options there are when adapting to getting older

• Successful Aging

  a Neuroscientist Explores the Power and Potential of Our Lives

  Levitin, Daniel J.

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  This book explores what happens in our brains as we age, why we should think about healthspan, not lifespan, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your 70s, 80s, and 90s today.

• Just Move

  a New Approach to Fitness After 50

  Owen, James P.

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  This book provides all the information, and inspiration, you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you.

• Winning Strategies for Successful Aging

  Pfeiffer, Eric

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  Offers advice on practical living during old age, and includes tips on where to retire, maintaining physical and mental health, protecting financial assets, and maintaining independence.

• Chair Yoga for Seniors & Beginners

  the Only 27 Essential Poses You Need for Strength, Flexibility and Vitality

  Rose, Adrian

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  Chair yoga is a form of yoga that adapts traditional yoga poses and practices to be performed while seated on a chair, or using a chair for support. It is an accessible and inclusive approach to yoga. Give it a try!

• Quick Functional Exercises for Seniors

  50 Exercises to Optimize Your Health

  Sipe, Cody

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  This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.

• Fitness for Seniors

  Amazing Body Breakthroughs for Super Health

  Wood, Frank K.

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  This book contains real-life success stories, simple exercises specially designed for older people, and the latest information on nutrition and weight loss.