Mindfulness & MeditationLike this list

16 items

• My Heart Flies Open

  Achikeobi-Lewis, Omileye

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  A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies

• A World of Mindfulness

  Alladin,

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  In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run... to the sound of a turning page... to the memory-laden taste of fresh-baked cookies.

• Shrink Your Stress

  How to Keep Calm

  Bellisario, Gina

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  Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress.

• Mindful Moves

  Kid-friendly Yoga and Peaceful Activities for a Happy, Healthy You

  Cardoza, Nicole

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  With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities and yoga

• Master of Mindfulness

  How to Be Your Own Superhero in Times of Stress

  Grossman, Laurie M.

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  Do you ever feel angry, disappointed or stressed out about family problems, school, bullies or friends? This book can help.

• Be Mindful

  Developing Self-awareness

  Hubbard, Ben

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  Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

• Sit With Me

  Meditations for Kids in Seven Easy Steps

  Kanjuro, Carolyn

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  Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest.

• Calm

  Mindfulness For Kids

  Kinder, Wynne

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  Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem.

• Relax and Be Happy

  Mindfulness for Childen (and Teachers and Parents)

  Koral, Bari,

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  A mindfulness CD that is intended to help bring instant relaxation to many young children and the adults who care for them. The stories follow mindfulness principles such as acceptance, gratitude, kindness, and compassion.

• Check in

  Being Present

  Loh-Hagan, Virginia

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  In Check In: Being Present, students will learn how to engage in and focus on the present moment.

• Big Breath

  a Guided Meditation for Kids

  Meyer, William, 1979-

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  A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being

• A Kids Book About Mindfulness

  Morgan, Caverly

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  A Kids' Book About Mindfulness invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are.

• I Remember My Breath

  Mindful Breathing for All My Feelings

  Rummel, Lynn

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  Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques.

• Zensations

  Sileo, Frank J.

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  A fun, colourful and melodic introduction to the mindful practice of body scanning written for children.

• Making Memories

  Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

  Tangerine, Amy

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  Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment.

• I Can Handle It! 2

  Wright, Laurie

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  By repeating simple easy to 'get' language, like I CAN HANDLE IT, kids realize something powerful. They CAN handle anxious and overwhelming feelings.