7 Steps to a Pain-free Life

How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
Title rated 3.8 out of 5 stars, based on 49 ratings
Current format, Book, 2014, Available .
Current format, Book, 2014, Available . Offered in 0 more formats
A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
The popular back pain remedy is outlined in detail in this book, taking readers…

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