End Everyday Pain for 50+

a 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
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Current format, Book, 2016, Available .
Current format, Book, 2016, Available . Offered in 0 more formats
Provides step-by-step photographs of exercises to align, stretch, and strengthen the body.

You&;ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That&;s simply not true. These chronic ailments arise from years of decreased activity and poor…


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