You Are Not a Rock

a Step-by-step Guide to Better Mental Health (for Humans)
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Current format, Book, 2018, Available .
Current format, Book, 2018, Available . Offered in 0 more formats
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons,…

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