Relax Into Yoga for Chronic Pain

An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience
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Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind&;bringing gentle relief to the physical and mental suffering caused by chronic pain.

If you live with chronic pain, you need solutions now to help you feel better and get back to living your…

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