Older, Wiser Workouts. Older, Wiser & Wonderful. Level 1 & Level 2

Title rated 3 out of 5 stars, based on 1 ratings
Current format, DVD, 2014, Available .
Current format, DVD, 2014, Available . Offered in 0 more formats
A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor.

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