Yoga on a Chair

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Current format, Streaming Audiobook, 2009, Available.
Current format, Streaming Audiobook, 2009, Available. Offered in 0 more formats
Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on a chair.Each Yoga on a Chair class starts with a short guided relaxation to focus the…

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