Older & Much Wiser Workout for Active Older Adults

Title rated 3.65 out of 5 stars, based on 9 ratings
Current format, DVD, 2010, All copies in use.
Current format, DVD, 2010, All copies in use. Offered in 0 more formats
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and…

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