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Tai Chi

the Perfect Exercise : Finding Health, Happiness, Balance, and Strength
Rosenfeld, Arthur
Title rated 3.2 out of 5 stars, based on 14 ratings
Current format, Book, 2013, Available .
Current format, Book, 2013, Available . Offered in 0 more formats
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
"The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a…

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  • Boston : Da Capo Lifelong, 2013.
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